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ENERGY!

Everything in the universe is Energy! "We attract into our world the very things that vibrate at the similar frequencies as us, as our...

How will YOUR heart feel when you give of yourself??

When asked by an acquaintance of facebook to stand in last minute and run a 5K after her friend bailed, many feelings ensued. It was...

Where do you get your Nourishment from??

"Food" for thought.... ~Nourishment is about much more than just food. What are YOUR thoughts about this? I have been exploring this...

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Always consult your doctor if you are unsure. As your Transformation and Empowerment Coach, I am happy to work with your physician’s guidance to best support your well being.
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